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Ketosophy Acv Keto Gummies Reviews. 18 Ground Rules to Lose Fat with Keto (and not wreck your metabolism)

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18 Golden Rules for Fat Loss with Keto

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Timestamps ⏱

0:00 – Intro
0:28 – Pay Attention to Micronutrients
1:21 – Protein Over Fat
2:13 – Exercise Becomes More Effective
2:48 – 25% off Your First Order from SEED
3:39 – Fruit is Okay in Small Amounts
4:29 – Walking is Your Best Friend
5:05 – Go Easy on Mixed Nuts
5:50 – Antioxidants
6:37 – 12-Hour Eating Gap
7:17 – Occasional Breaks with Carbs
8:26 – Alternating High-Fat & Low-Fat Days
9:23 – Water Burns Calories
10:29 – Fidgeting Burns Calories
11:07 – Don’t Chase Ketones, Chase Results
11:23 – Fiber is Your Friend
12:24 – Lean Meats for Fat Loss
13:04 – Bigger Breakfasts
13:45 – Skip Lunch
14:08 – Have Carbs Intra-Workout

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